2010年01月20日
意識ある練習
外テニスがんばってきました
なんだか外でやってると上手くなってる感じなんですよ～
でも、ｽｸｰﾙに行くといまいち上手くない
何が違うんでしょうか？
外ではサーブも6割くらい入ってきました
みんなが集まる時間5分前からひとりでサーブ練習しています
その時は向きを向きすぎない
右腕は90度に
インパクトの瞬間は早く
そうすると力強くなってきました
ストロークはラケット面が上を向きすぎない
しっかり振りぬく、途中で止めない
バックストロークは足を動かすのが遅くなる
ﾊﾞｯｸﾎﾞﾚｰは両手から片手にしてみました 本日から
片手の方はまだまだ、振りすぎてしまうけど、どうにかいい感じにはなってる感じでした
もっと意識をもっての練習が必要だと思いますが、なかなかいい練習をしてない感じもしています
言われた時は意識があっていいのですが、薄れてしまえば元に戻って、おおざっぱになります。
この意識をしての練習をまずマスターしなきゃ
なんだか外でやってると上手くなってる感じなんですよ～
でも、ｽｸｰﾙに行くといまいち上手くない
何が違うんでしょうか？
外ではサーブも6割くらい入ってきました
みんなが集まる時間5分前からひとりでサーブ練習しています
その時は向きを向きすぎない
右腕は90度に
インパクトの瞬間は早く
そうすると力強くなってきました
ストロークはラケット面が上を向きすぎない
しっかり振りぬく、途中で止めない
バックストロークは足を動かすのが遅くなる
ﾊﾞｯｸﾎﾞﾚｰは両手から片手にしてみました 本日から
片手の方はまだまだ、振りすぎてしまうけど、どうにかいい感じにはなってる感じでした
もっと意識をもっての練習が必要だと思いますが、なかなかいい練習をしてない感じもしています
言われた時は意識があっていいのですが、薄れてしまえば元に戻って、おおざっぱになります。
この意識をしての練習をまずマスターしなきゃ
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